Rebuilding Yourself After Burnout: What Healing Really Looks Like for Therapists
Rebuilding Yourself After Burnout: What Healing Really Looks Like for Therapists There is a certain type of exhaustion that goes way beyond simply just being tired. Throughout my years of teaching, I’ve seen it often in many therapists, and at times I have experienced it myself. It’s not only physical fatigue, but a depletion of […]
The Foundations of Wellbeing: What We Often Overlook
The Foundations of Wellbeing: What We Often Overlook When people think about improving their wellbeing, they often search for something radical. A completely new routine, new supplement, new programme, a course of treatment or a complete lifestyle change. But over the years, what I’ve come to understand is that the foundations of wellbeing are often […]
Why Sleep Matters More Than You Think and How Massage Can Support It
Why Sleep Matters More Than You Think and How Massage Can Support It Sleep is one of the most important foundations of our wellbeing, yet its often the first thing we overlook. In my work, I see many people trying to improve their health in different ways, but without addressing the quality of their sleep. […]