Preparing the Body for Deep, Restful Sleep
All you need to know In my work with therapists and clients around the world, one theme appears over and over again. Many people want to sleep well, so they do their best to get an early night, believing all they need is a good night’s sleep. But what they don’t realise is how their […]
Mother of all senses
The Power and Importance of Human Touch As a massage therapist, I am reminded every day how essential human touch truly is. Touch connects us, heals us, and helps the body and mind return to balance. On a physical level, massage is one of the most effective ways to release muscle tension, ease pain, and […]