Is Technology Helping or Hurting Our Wellbeing? A Therapist’s Perspective
Is Technology Helping or Hurting Our Wellbeing? A Therapist’s Perspective I’ve been asked many times in my life whether I have noticed a shift in people’s wellbeing as technology and social media have become part of everyday life. The answer is yes, very clearly. On the one hand, we know far more about health today […]
The Power of Touch: What I Learned from Indigenous Healing Traditions
The Power of Touch: What I Learned from Indigenous Healing Traditions There are certain moments in life that change the direction of how you see the world. For me, one of those moments came through my work in Africa. I spent several years involved in a charity project supporting a unique group of the Kalahari […]