Preparing the Body for Deep, Restful Sleep
All you need to know In my work with therapists and clients around the world, one theme appears over and over again. Many people want to sleep well, so they do their best to get an early night, believing all they need is a good night’s sleep. But what they don’t realise is how their […]
Signs of Compassion Fatigue You Might Be Ignoring
Signs of Compassion Fatigue You Might Be Ignoring As therapists, we’re trained to notice subtle changes in people. We feel the shifts in someone’s breath, the tension beneath the skin, the unspoken emotion in the room. Yet so often, we miss the quiet changes happening within ourselves. Compassion fatigue rarely arrives as a dramatic collapse. It seeps […]
The Transformative Power of Touch in Healing and Wellbeing
The Transformative Power of Touch in Healing and Wellbeing Touch is one of the most essential and misunderstood aspects of human connection. I have spent over twenty-five years studying massage and touch therapy, teaching across the world, and writing about its effects on the body and nervous system, yet I still find myself in awe […]