Preparing the Body for Deep, Restful Sleep
All you need to know In my work with therapists and clients around the world, one theme appears over and over again. Many people want to sleep well, so they do their best to get an early night, believing all they need is a good night’s sleep. But what they don’t realise is how their […]
Mother of all senses
The Power and Importance of Human Touch As a massage therapist, I am reminded every day how essential human touch truly is. Touch connects us, heals us, and helps the body and mind return to balance. On a physical level, massage is one of the most effective ways to release muscle tension, ease pain, and […]
Massage In The Spa
The Evolving Role of Massage in Modern Spas Today, up to 82 percent of treatments offered in spas are massages. Clients are more informed than ever about the benefits of massage therapy, and they now expect spas to deliver high quality, results-driven treatments that truly enhance their wellbeing. However, there is a growing gap between what […]